Day 6

Lazy Sunday! Sunday Funday! Last day off... Boo!  On Sundays we have always gone to my grandparents house. It was just something we did. Pop cooked good ole southern food and we talk and napped. Now that my sweet nephew is in our lives Sundays are so much fun with the little guy. Walking and playing outside. The little Rogers kids come over of course and they run snd play with Gran and Pops dogs. Fun times. I love this 30 year tradition. ( gag, I'll be 30 this year) 

That being said... Pops cooking. I'm pretty sure I gain weight looking at it. Love his heart he loves to cook. 83 years old and you can't keep him out of the kitchen. He made the following...

•roast

•yellow rice

• brown gravy

• green beans

• black eyes peas

• rolls

• banana pudding 

• sweet tea with probably 2 cups sugar. 

I brought my lunch because I'm not sure how much salt he used or seasoning. And I'm trying to eat as clean as possible. 

My lunch 

•baked chicken seasoned with mrs dash spicy

• sautéed spinach and cherry tomatoes 

•watermelon 

(Breakfast)

• spark 

• catalyst 

•pro biotics restore pills

•eggs with rooster sauce and dairy free cheese, avocado and watermelon

I didn't have a snack today. Shocked really because I didn't do much. Watched stuff on the dvr and passed out early to get ready to go back to work. 

Dinner 

Zoodles of course! I'm hooked on them. The flavor the texture puts pasta to shame. 

•cherry tomatoes

• fresh garlic

• zucchini and yellow squash zoodles 

• cut up grilled chicken sautéed in with everything 

• omegaplex and catalyst 

Sooo good! 

Back to work tomorrow for a long 14 hour day. Time to meal prep for the day

Xoxo,

Mrs. Rogers 

He wouldn't leave my bottle alone