Day 2

I woke up late and felt rushed. Not a good way to start off the second day. I had my spark pre made in the fridge nice and cold waiting on me. Chugged it down and got ready in a hurry. 

I was temped to wait and drink my fiber drink at work.... That was a big negative!! So I downed it right before I walked out the door. Nasty as usual. I did mix less water with it this time to get it down faster. LoL! Shew! 

Hurry up and loaded my breakfast and packed my lunch box for the day. I had no time to eat at home. 

Off I was to work and not even 2 mins away for the house I got the "stomach gurgle" oh crap! Yeah, couldn't turn around and had to wait until I got to a gas station. Yeah... Not a fan of going in public but what's a girl to do...? I picked Weigles which has a super nice bathroom for a gas station. (tmi- it was solid) there done! Poo question answered. I will say I felt EMPTY!!! You all know that feeling after a poo... Don't even play! Hahaha!!! ;)

6:00a- spark and catalyst 

6:50a- fiber drink and 8oz of water

Breakfast- egg muffin and oatmeal. 

Snack- Granny Smith apple with Justin's hazelnut natural butter. It's chocolate flavored yo!!! 

Lunch- baked chicken with sautéed spinach and cherry tomatoes. I also added half an avacado because I love them. 

Jnmkm

Snack- dried strawberries 

Dinner- ZOODLES!!! Sautéed zucchini noodles with lemon juice, capers and fresh garlic sautéed. Then placed a piece of baked lemon chicken on top. I was in heaven and nommed the hell out of those zoodles! 

-Took a catalyst and omegaplex with dinner

I had 3 mason jars of detox fruit water during the day. 2 sparks. And bottles of water. Pee'd all day! Even did the pee dance trying to get my panty hose down. Haha! 

Before bed I took my herbal cleanse pills. 

Overall today was a busy day at work and I stayed energized with the help of Spark. I'm ordering another flavor today to switch up the flavors in the day. I miss Watermelon so that's probably the flavor I'll go with. And it's just smarter to order the tub. It's 52 servings for about $55 with shipping and tax. So add up all t

hose Starbucks or Dunkins and you'll want to slap yourself! 

Spark is only 45 calories!!! 120mg of caffeine oh and you mix it with water!! 20 ounces of water! That also counts as your water intake! 

I work overnight on day 3 so I'll be off all day until 5:00p and will sleep in. I also have 3 days off!! THANK GOD!!!! I need it! 

Hope all is well and going strong! 

Xoxo,

Mrs. Rogers

Garlic!!! I love you!