Making my shopping list

Wednesday, March 26, 2014


Making a list keeps me on tract at the grocery store. And DON'T go hungry!! Worst idea ever! You'll have the grabbies and want all the food! I also prefer to go alone. Sorry Hubby! I know what to buy for him and it's all HORRIBLE! 

I was taught by a friend one day that if you make your list by the way the store is layed out you won't skip anything and you make the perfect loop around the store. I start with the fruit and veggies since that is really where my store starts out. And I start from the right side... Weird? 

So when making out your grocery list start with items that are together. 
•fruits
•veggies
•meats
•yogurt
•cheese
•almond milk
•frozen items
• nuts 

Super easy way to get in and out of the store too. 

I'm working on my list for Sunday.  I will keep adding back to the list throughout the week. You're more than welcome to copy my list for your grocery adventure. 
I am the weirdo that will go to different store for better deals. So please
ignore my craziness. The 10 day Advocare cleanse challenge is coming up and I'm grocery shopping for it. If you're joining along this might help. Good luck y'all! 


•The List•

•bananas
•strawberries
•blueberries
•pineapple
•Granny Smith apples
• mangos
• pears
•lemons 
• limes
• oranges 
• avacados 
• garlic glove 
• asparagus 
• broccoli 
• cucumber 
• zucchini 
• squash

• ground turkey
• chicken strips or breast
• tilipia 

**no dairy on the 10 day cleanse**
(Starts to cry like a baby because that means cheese)

•eggs
•frozen peas

•almonds
•natural PB
•oatmeal- not instant 
•honey
•whole wheat tortilla 
• whole wheat pasta or quinoa  
• Ragu- sugar free sauce (yum) 

Seems like the longest list ever right and a lot of money. You can make it work. Remember you don't have to buy everything I do. I really enjoy meal prep because I'm lazy. And I really have a crazy work schedule which means I need things organized and ready for me. 

If you don't have little Rubbermaid containers go get them. You'll thank me. Oh and go get you a cute little lunch box! Ice packs if there is no fridge at work. (Ross, TJ Max, Tarjay are placed with super cute lunch boxes for low prices. Chevron lunch box- $4.99 @ Ross)

*you have to change your ways and be prepared!* by doing this I also like the somewhat organized meg... Say whaaaat? 

You'll be feeling great after day 3 of the cleanse and have more energy. 

If you are doing the 10 days cleanse with me or you're starting the 24 day challenge Good Luck my friends!! Stay strong and remember you've got this and it's just an evil craving. 

Xoxo,
Mrs. Rogers 



2 comments:

Charles Jackson said...
This comment has been removed by the author.
Charles Jackson said...

Hygienic! Is what everyone prefers, purified water, boiled milk so that the toxic elements get away thus purifying the system. Detoxification of body keeps you away from all such diseases as clean blood improves your immune system.

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